Crash Course in Sleep Medicine
The online crash course from the Academy of Sleep and Consciousness (ASC) provides compact knowledge on topics such as insomnia, sleep apnea, parasomnias, chronobiology – with 40 pre-recorded lectures and daily live Q&As with international experts.
Symposium on Sleep Health and Mindfulness
On July 7, from 3:00 PM to 4:30 PM, the first Thailand-Switzerland Symposium will take place. The symposium highlights sleep as a crucial factor for health and lifestyle, its importance for longevity, sleep quality, measurement methods, mindfulness as support, insomnia in Switzerland, and the risks of microsleep in road traffic.
SLEEPwindow Participants – Search for Scientific Study
The study investigates the effectiveness of two different formats of cognitive behavioral therapy for the treatment of insomnia (difficulty falling asleep and staying asleep).