{"id":7808,"date":"2026-02-02T09:48:20","date_gmt":"2026-02-02T08:48:20","guid":{"rendered":"https:\/\/www.netzwerkschlaf.ch\/entretien-avec-le-prof-dr-bjoern-rasch-a-late-night-zuerich\/"},"modified":"2026-02-02T11:02:44","modified_gmt":"2026-02-02T10:02:44","slug":"entretien-avec-le-prof-dr-bjoern-rasch-a-late-night-zuerich","status":"publish","type":"post","link":"https:\/\/www.netzwerkschlaf.ch\/fr\/entretien-avec-le-prof-dr-bjoern-rasch-a-late-night-zuerich\/","title":{"rendered":"Entretien avec le Prof. Dr. Bj\u00f6rn Rasch \u00e0 Late Night Z\u00fcrich"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Bj\u00f6rn Rasch (pr\u00e9sident du r\u00e9seau Schlaf) explique dans une interview comment le stress, les ruminations et les habitudes quotidiennes influencent notre sommeil. Il explique pourquoi un bon sommeil n&rsquo;est pas qu&rsquo;une question de volont\u00e9, d\u00e9construit les mythes courants sur le sommeil et montre, sur la base de connaissances scientifiques, quelles strat\u00e9gies et routines aident r\u00e9ellement \u00e0 mieux dormir durablement. <\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269,145],"tags":[248],"news-typ":[247,104],"class_list":["post-7808","post","type-post","status-publish","format-standard","hentry","category-reseau-schlaf","category-recherche","tag-recherche","news-typ-recherche","news-typ-netzwerk-schlaf-fr"],"_links":{"self":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/comments?post=7808"}],"version-history":[{"count":1,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7808\/revisions"}],"predecessor-version":[{"id":7812,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7808\/revisions\/7812"}],"wp:attachment":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/media?parent=7808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/categories?post=7808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/tags?post=7808"},{"taxonomy":"news-typ","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/news-typ?post=7808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}