{"id":7695,"date":"2025-10-22T08:07:23","date_gmt":"2025-10-22T06:07:23","guid":{"rendered":"https:\/\/www.netzwerkschlaf.ch\/entretien-du-jour-de-la-srf-avec-albrecht-vorster\/"},"modified":"2026-04-23T10:11:32","modified_gmt":"2026-04-23T08:11:32","slug":"entretien-du-jour-de-la-srf-avec-albrecht-vorster","status":"publish","type":"post","link":"https:\/\/www.netzwerkschlaf.ch\/fr\/entretien-du-jour-de-la-srf-avec-albrecht-vorster\/","title":{"rendered":"Entretien du jour de la SRF avec Albrecht Vorster"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dans l&rsquo;entretien du jour de la SRF, le chercheur en sommeil Albrecht Vorster souligne que les troubles du sommeil peuvent non seulement rendre fatigu\u00e9, mais aussi malade et d\u00e9concentr\u00e9. Il recommande de traiter le sommeil comme une priorit\u00e9 de sant\u00e9&nbsp;: un rythme de sommeil r\u00e9gulier, suffisamment de lumi\u00e8re du jour le matin et l&rsquo;absence de lumi\u00e8re vive le soir favorisent un sommeil r\u00e9parateur. Ceux qui, malgr\u00e9 de bonnes habitudes, dorment mal pendant une p\u00e9riode prolong\u00e9e devraient demander l&rsquo;aide d&rsquo;un professionnel, car un bon sommeil est la base de la performance mentale et de la sant\u00e9 \u00e0 long terme.  <\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[241],"news-typ":[],"class_list":["post-7695","post","type-post","status-publish","format-standard","hentry","category-medias","tag-medias"],"_links":{"self":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/comments?post=7695"}],"version-history":[{"count":1,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7695\/revisions"}],"predecessor-version":[{"id":8183,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/posts\/7695\/revisions\/8183"}],"wp:attachment":[{"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/media?parent=7695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/categories?post=7695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/tags?post=7695"},{"taxonomy":"news-typ","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/fr\/wp-json\/wp\/v2\/news-typ?post=7695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}