{"id":7809,"date":"2026-02-02T09:48:20","date_gmt":"2026-02-02T08:48:20","guid":{"rendered":"https:\/\/www.netzwerkschlaf.ch\/prof-dr-bjoern-rasch-interviewed-on-late-night-zuerich\/"},"modified":"2026-02-02T11:02:44","modified_gmt":"2026-02-02T10:02:44","slug":"prof-dr-bjoern-rasch-interviewed-on-late-night-zuerich","status":"publish","type":"post","link":"https:\/\/www.netzwerkschlaf.ch\/en\/prof-dr-bjoern-rasch-interviewed-on-late-night-zuerich\/","title":{"rendered":"Prof. Dr. Bj\u00f6rn Rasch interviewed on Late Night Z\u00fcrich"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Bj\u00f6rn Rasch (Chairman of Netzwerk Schlaf) discusses in an interview how stress, rumination, and everyday habits affect our sleep. He explains why good sleep is not purely a matter of willpower, dispels common sleep myths, and uses scientific findings to show which strategies and routines really help to sleep better in the long term. <\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,158],"tags":[250],"news-typ":[249,163],"class_list":["post-7809","post","type-post","status-publish","format-standard","hentry","category-netzwerk-schlaf","category-research","tag-research","news-typ-research","news-typ-sleep-network"],"_links":{"self":[{"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/comments?post=7809"}],"version-history":[{"count":1,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7809\/revisions"}],"predecessor-version":[{"id":7813,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7809\/revisions\/7813"}],"wp:attachment":[{"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/media?parent=7809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/categories?post=7809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/tags?post=7809"},{"taxonomy":"news-typ","embeddable":true,"href":"https:\/\/www.netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/news-typ?post=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}