{"id":5956,"date":"2024-09-18T14:58:50","date_gmt":"2024-09-18T12:58:50","guid":{"rendered":"https:\/\/www.netzwerkschlaf.ch\/recognizing-sleep-problems\/"},"modified":"2026-04-21T08:55:18","modified_gmt":"2026-04-21T06:55:18","slug":"recognizing-sleep-problems","status":"publish","type":"page","link":"https:\/\/www.netzwerkschlaf.ch\/en\/recognizing-sleep-problems\/","title":{"rendered":"Recognizing Sleep Problems"},"content":{"rendered":"\t\t
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Recognizing Sleep Problems<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Recognizing sleep problems is sometimes difficult. For example, people are often unaware that they have breathing pauses during sleep. This is often only recognized by the partner or diagnosed in the sleep laboratory. Conversely, it can also be the case that people sleep longer and better than they themselves believe. In the following, you will find some initial indications that may point to sleep problems. A precise clarification should always be carried out by a specialist. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How do I know that my sleep quality or quantity is not sufficient?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tIncreased daytime sleepiness\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You have an increased need for sleep during the day and fall asleep quickly and frequently in monotonous situations (TV, lectures, as a passenger in the car in front of a red light, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tSnoring and breathing pauses\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOther people draw your attention to your loud snoring and possibly also to breathing pauses during sleep.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tDifficulty falling asleep and staying asleep\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You are dissatisfied with your own sleep quality. You have difficulty falling asleep or lie awake for long periods at night. In addition, the quality of sleep affects your well-being during the day: you are irritable, tired or even feel ill. In addition, your performance is impaired. This condition occurs frequently and over a long period of time (e.g. more than one month). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nightmares<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You suffer from recurring nightmares and feel emotionally burdened by these nightmares.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tOverview of sleep disorders\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe most common sleep disorders are:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tInsomnia\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is the collective term for difficulty falling asleep and staying asleep. Those affected cannot fall asleep well or wake up frequently at night. Sleep duration and sleep quality are insufficient. Insomnia can be treated. <\/p>